Dynamic Warm-ups and Strectching

Sensei Miller asked me to look into this topic and suggested the following linked article by Sensei McCandless.  In the article Sensei McCandless discusses the benefits of Dynamic Warm-Ups.  The blog article can be found here:

http://www.martialropes.com/blog.html

Some other links follow that demonstrate some of the warm-ups and stretching:

http://www.bloomtofit.com/5-killer-dynamic-stretching-exercises

http://www.brianmac.co.uk/dynamic.htm

http://hosmerchiropractic.com/blog/?p=768

http://www.builtlean.com/2011/04/06/dynamic-stretching-routine-best-full-body-warm-up/

http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques

http://www.runnersworld.com/stretching/dynamic-routine

Here is the Navy’s Dynamic Warm–up series:

http://www.public.navy.mil/bupers-npc/support/physical/Documents/Dynamic%20Warm-Up%20Attachment.pdf

 

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